Diabetes is something that is bothering the younger and older generation these days with most of the working folks indulging in sedentary and unhealthy life practices. To prevent and manage diabetes, there are a few lifestyle changes that can help. Yoga is an easy, affordable and extremely effective way to manage diabetes.

Key takeaways :

  1. The causes of diabetes
  2. Importance of yoga to keep diabetes at bay
  3. Learning asanas like
    1. Padottanasana
    2. Paschimottanasana
    3. Bhujangasana

    to control and manage diabetes.

Presenter: Kalpesh Sawant ( Yoga Expert and fitness coach)

Date: November 21, Thursday

We have 2 slots:

Slot 1- 11 AM – 12 PM IST

Slot 2 – 2 PM – 3PM IST
Register for slot 1

Register for slot 2

 

 

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