With the dawn of the new year, new hopes, dreams, and ambitions are born. But without good health, these goals shall remain far fetched. This year, give yourself a headstart in all you do with great health by your side. Join us in this session and understand how to set SMART health goals for 2020.
- Setting micro-goals to reach your big goal
- Importance of setting measurable, specific, daily goals
- Ways to understand triggers/motivations to reach your goals
- Examples of some achievable health goals for 2020