With the dawn of the new year, new hopes, dreams, and ambitions are born. But without good health, these goals shall remain far fetched. This year, give yourself a headstart in all you do with great health by your side. Join us in this session and understand how to set SMART health goals for 2020.

Key Takeaways:

  1. Setting micro-goals to reach your big goal
  2. Importance of setting measurable, specific, daily goals
  3. Ways to understand triggers/motivations to reach your goals
  4. Examples of some achievable health goals for 2020



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