Date: June 21, Wednesday
A lot of studies have credited yoga and mindfulness with reducing stress, calming nerves and anxiety, increasing focus and even improving efficiency and concentration at work.
This International Yoga Day, join this webinar with Rashmi A P as she demonstrates simple yoga and mindfulness exercises that one can easily accommodate in their daily routine.
Slot 1: 11:00 AM – 12:00 PM IST (5:30 AM – 6:30 AM GMT)
Slot 2: 2:00 PM – 3:00 PM IST (8:30 AM – 9:30 AM GMT)