Date: May 26, Friday
When it comes to aging well, most of us already know what we need to do: Exercise, eat right, get a good night’s sleep. But why wait to start taking care of yourself? The good news is you can begin taking care of your self now, to ensure a health and happiness in your later years.
Join this webinar with Aparna Pathak as she gives us a session on the various dietary, lifestyle and fitness ideas for a healthy and happy old age.
Slot 1: 11:00 AM – 12:00 PM IST (5:30 AM – 6:30 AM, Friday GMT)
Slot 2: 2:00 PM – 3:00 PM IST (8:30 AM – 9:30 AM, Friday GMT)