We do most things for our happiness. Feelings of happiness and thoughts of satisfaction with life are two prime components of subjective well-being (SWB). So what is the secret to happiness? How to stay happy for long?

Key takeaways:

  1. What is the concept of FLOW and how to find FLOW
  2. Importance of mentally challenging yourself
  3. Activities to keep your life fun and interesting

Presenter: Gunjan Saraf (Mindfulness Expert and a performing artist)
Date: October 10, Thursday

We have 2 slots:

Slot 1: 11 AM – 12 PM IST

Slot 2: 2 PM – 3 PM IST


Register for slot 1


Register for slot 2


What do you think?