If we want to maintain a diet that’s balanced and healthy, it’s important to include a variety of foods that are naturally available and not processed. Seeds and nuts are great sources of vitamins, minerals, healthy fats and they help regulate the bodyweight too.

In this session, you can learn about:

1. Various healthy nuts and oilseeds
2. Impact of nuts and seeds on our health
3. Ways to include nuts and seeds in your regular diet

Date: February 19, Wednesday

Presenter: Priya Jain (Nutritionist and health coach)

We have 2 slots

Slot 1: 11 AM – 12 PM IST

Slot 2: 2 PM – 3 PM IST

Register for slot 1

 

Register for slot 2

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