Date: October 12, Thursday
After a long day at work, sometimes all we want is to head home, take a nap or drop on the couch for a few hours. When work gets stressful and tiring, unwinding the correct way becomes important to cope with it.
Join this webinar with Dr. Menka, as she demonstrates some quick and easy exercises that you can do at home to recover from post-work fatigue and feel refreshed.
Slot 1: 11:00 AM – 12:00 PM IST (5:30 AM – 6:30 AM GMT)
Slot 2: 2:00 PM – 3:00 PM IST (8:30 AM – 9:30 AM GMT)