We eat, we drink, we play, we sleep. Do you know what all these have in common?
Yes, you guessed it right. The joints. Our elbows, knees, ankles, and all the other joints work in sync tirelessly, to make our everyday activities happen. But how to keep them healthy, lubricated and strong?
1. The importance and role of our joints in our daily life.
2. Regular exercises that can keep our joints healthy and strong.
3. Foods that are essential for the health of our joints.
4. Pathological conditions of joints and their treatment