Date: Friday, February 24

Mindfulness is a very simple form of meditation that lets you be in the present. A typical mindfulness exercise consists of focusing on your breath, observing your thoughts as they arise in your mind and letting go of stress.

Slot 1: 11:00 AM – 12:00 PM IST (5:30 AM – 6:30 AM, Friday GMT)

Slot 2: 2:00 PM – 3:00 PM IST (8:30 AM – 9:30 AM, Friday GMT)

Register for Slot 1

Register for Slot 2

 

 

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