Our state of mind influences our health, and our state of the body usually influences our state of mind. Hence, mental and physical health, both are essential for living a healthy and happy life. Indulging in regular indoor exercises is a great way to be physically, as well as mentally healthy.

Join this webinar with Dr Menka Kundnani as she demonstrates exercises for a healthy mind and healthy body.

Date: May 16, Tuesday

Slot 1: 11:00 AM – 12:00 PM IST (5:30 AM – 6:30 AM, Tuesday GMT)

Slot 2: 2:00 PM – 3:00 PM IST (8:30 AM – 9:30 AM, Tuesday GMT)

Register For Slot 1

Register For Slot 2

 

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