Gut health refers to the balance of microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and more.

In this session, you can learn about:

1.  Maintaining good gut health
2. Good gut- bad gut: Symptoms and causes
3. Healthy practices and lifestyle choices to improve gut health

 

 

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