In a world where our lives are constantly revolving around busy work schedules and responsibilities, it can be quite a challenge to find some quality time alone. But is important to spend a few minutes for ourselves every day because it helps us unwind and evaluate things from a renewed perspective.

Key takeaways:
1. Learn the difference between loneliness, being alone and quality ‘me’ time
2. Know the relationship between our actions, thoughts, and personality
3. Understand why we do what we do



What do you think?