Played your favorite sport? Went for a run?
Indulging in outdoor activities has a huge impact on both your physical and mental wellbeing.
And while you are at it, it’s equally important to be properly equipped to avoid injuries during your time outdoors.

Watch the video and learn about:


1. Simple ways to keep yourself injury-free before, during and after your fitness routine
2. Importance of warm up and cool down routines
3. Choosing the right costume and fitness gear

What do you think?