Fitness is quickly becoming a trend these days as more and more people have realized the importance of staying healthy, fit and staying in good shape. But, this can be achieved with proper guidance, knowledge and constant practice to avoid any ill effects of the process for the best results.

Key Takeaways :

  1. Why, what and hows of fitness
  2. Types of workouts
  3. Planning and precautions to be taken before any exercise

Presenter : Anushree Ashtekar ( Lifestyle, nutrition and fitness coach)

Date : September 12, Thursday

We have 2 slots 

Slot 1 : 11 AM – 12 PM IST

Slot 2: 2 PM – 3 PM IST

 

Register for slot 1

 

Register for slot 2

 

What do you think?

comments