One of the most common questions that is being asked: “What should I eat before and after a workout?”

Sometimes the answer depends more on the athlete/person and the specific activity. But, there are some common truths that apply for pre- and post-workout nutrition. So, what we eat plays a crucial role here.


Watch this video and learn:
  • Why a workout shouldn’t be done in an empty stomach
  • Importance of a carbohydrate-protein combination 1 hour before a workout
  • Benefits of protein-rich foods after a workout
  • Importance of hydration and external supplements for intense workouts


What do you think?