Sometimes the answer depends more on the athlete/person and the specific activity. But, there are some common truths that apply for pre- and post-workout nutrition. So, what we eat plays a crucial role here.
- Why a workout shouldn’t be done in an empty stomach
- Importance of a carbohydrate-protein combination 1 hour before a workout
- Benefits of protein-rich foods after a workout
- Importance of hydration and external supplements for intense workouts