Work hard but play harder. We all have come across this phrase at some point in our lives. But work these days is so hectic that, most of us may not get the time to engage in activities outside of work. This has made our lifestyle sedentary.

Watch this recording and :


1. Understand the meaning of a sedentary lifestyle
2. Learn exercises and techniques to beat a sedentary lifestyle
3. Do’s and Don’ts in your daily life to help you stay active and energetic.

What do you think?