From meeting deadlines to managing your personal and professional lives, it is tough to keep up with your priorities and still maintain a good productivity level. With so much to do, your attention and energy are often scattered. There are a few yogic techniques and poses that can help you regain your focus and improve your concentration levels upon regular practice.

Watch this webinar session where Dr. Menka Kundnani demonstrates some simple yoga poses that can help you be calmer, more mindful and productive.

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