How you appear on the outside is a sign of your inner health. Having beautiful hair, skin, and nails is an indication of your overall wellbeing and comes with an added advantage of being a confidence booster.
Key takeaways from the video:
1. Understanding the composition of our skin, hair, and nails.
2. Learning the factors that affect the health of these.
3. Knowing the right nutrition to maintain healthy hair, skin, and nails.