It is crucial for the human body and mind to get enough sleep through the night. A constant, unbroken sleep cycle is crucial for the human body to feel refreshed and energized. If you are suffering from insomnia (or lack of sleep), there are many steps you can take to improve your quality of sleep.

Key takeaways:

  • What is Insomnia: Identifying causes, signs, and symptoms of insomnia
  • Cure: Importance of sleep hygiene and pre-bedtime activities to follow for a quality sleep
  • Complications: Side effects of insomnia on your physical and mental health




What do you think?