International Yoga Day: Yoga in your daily life
Doing yoga regularly can help you immensely if you wish to stay fit, happy and active every day. The key is to maintain a good set of habits as part of your daily routine.

This International Yoga Day, join us in this session as we help you understand the importance of a yoga routine in our daily life.

Key takeaways:

  • Easy yoga poses that you can do every day to stretch your back and get relief from soreness.
  • Asanas and mudras for instant relaxation to recover from the fatigue of long working hours.
  • Full body relaxation – stretch, relax and rejuvenate all muscles of the body and power up.

Date: June 21, Friday

Presenter: Dr. Menka Kundnani ( Physiotherapist, life coach, and yoga expert)

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