Increasing resilience: Coping with trauma & stressful situations

Sometimes life puts us in situations where the weight of the circumstances becomes too much for us to handle. We give in to the immense stress and respond in a very negative way.

Our resilience session will help you deal with these situations in a strong, positive way. Build your resilience as you learn how to bounce back from the most stressful situations in life.

Play recording (1 hr 10 min)

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