There’s no perfect formula, but many experts say that in addition to three healthy meals, each of us should enjoy a snack mid-morning and mid-afternoon as well. The science is clear: eating small amounts of healthy foods throughout the day is the best way to curb cravings, limit hunger, and avoid overeating at meal time.

Watch this Webinar Session with Keertana Ramu to get expert insight on why healthy snacking through out the day isn’t bad after all.

What do you think?