When it comes to weight loss, it’s the little things that really count.  Research shows you’re better off making small, consistent changes rather than making a major diet or lifestyle overhaul. The key is that the changes are practical and sustainable so that you can permanently adopt them into your everyday life.

Watch this webinar recording as Aparna Pathak throws light on some simple habits you can accommodate in your daily routine, that will help you shed some pounds!

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