With so many emails to respond, so many videos to watch, so many posts to scroll on social media, our indulgence to digital media knows no boundaries. This can slowly but steadily prove to be a hindrance to your health, life goals and ambitions.

Watch this session and :

  1. Know the negative effects of digital media on your health.
  2. Learn the importance and positives of digital detox.
  3. Find various fun, healthy alternatives for digital media.



What do you think?