It is essential for almost everyone to work out on a regular basis. The body needs exercise to maintain an overall level of physical fitness. However, when you are looking to go in for more strenuous forms of exercise it can just as easily cause you an injury. Simple exercises like walking or swimming are not only healthy but also carry little to no risk. Going in for something like cross-fit training or focusing on getting sculpted abs, is a work out that is a far more strenuous and focused. It is essential to consult a doctor before starting a more strenuous workout regime. Get a complete check-up and understand the limits of your body and exactly how much effort you can expect to put in without getting injured. But even while working out there are a few simple things that you need to follow so as to keep you from getting hurt. Understanding your body and its limits is the basic factor which will help you establish an exercise routine that will not only help you gain strength but also avoid injury.

Here are some suggestions on how you can exercise more safely:

Get the right gear

Prep yourself

One of the most important things to keep in mind when working out is to get the right gear for your chosen exercise. If you are preparing for a cycling competition, or even thinking of doing it seriously, invest in a helmet, shorts and assorted paraphernalia accordingly. Skimping out on your gear because it seems too expensive could be a detriment to your health. Wear shoes that fit well and provide you the required support for the sport or exercise you are choosing to indulge in. If you are playing contact sports invest in good gear, not only will it keep you safe it will also make the sport seem more fun.

Read the warning signs


One of the tendencies most work out novices have is to try and push beyond their body’s natural capacity, while it sounds romantic, its physical application can result in injuries. Reading your body’s natural warning signs could be crucial for you to exercise or play a sport without getting injured. If you feel pressure in the left or middle part of your chest or in the left side of your neck, left shoulder or arm, stop immediately. Feeling dizzy after a workout is also not a very good sign and could mean that you should maybe think about cutting back on the repetitions. Breaking out in cold sweat or having muscle cramps are also important signs to keep an eye out for. Keep a track of your heart rate, if you find it racing or beating irregularly you probably need to get it looked at before beginning to work out again.

Hydrate Yourself

Rev up your energy

Working out or playing strenuous sports leads to increased sweating where the body loses a lot of essential salts and water. Keep a bottle of water or energy drink with you at all times when exercising so as to replenish the water and salts that are lost. Watch out for signs of overheating of the body, which can be dizziness, nausea and palpitations, among other things. If you are preparing for a marathon water may not be enough for you, keep fluids with essential electrolytes so as to help you get through the routine without any problems.

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