Fruits are an inseparable part of a healthy diet full of goodness. The best thing about fruits is that they are not only healthy and relatively light on the stomach, but they are also packed with delicious flavors. The abundance of variety further adds to their appeal. You can eat an apple today, relish a banana tomorrow and feast on hearty watermelon the day after…the list goes on and on. Apart from being healthy and delicious, the fruits also help in busting the stress? Yes, it is completely true. Eating a good amount of fruits every day can help you to relieve yourself from the shackles of stress. Here are a few scientifically backed reasons that prove the efficiency of fruits in busting stress:
Regulate the stress-causing cortisol
A specific hormone known as cortisol is known to cause among various other disorder, depression that can make even a person feeling stressed. In fact, it is the destabilized cortisol levels that result in depression and other harmful effects. Many fruits contain phytonutrients and antioxidants that can naturally reduce the levels of cortical and thus help in kicking off these stress-causing hormones. Pomegranate is considered to be among the best sources of antioxidants and phytonutrients.
The soldiers called Antioxidants
Just like the biological diseases, our system also needs to fight fiercely when we are attacked by stress. Antioxidants, along with phytonutrients, can play a major role in effectively fighting against stress the free radicals related to stress. Berries are a rich source of antioxidants and phytonutrients. For even better impact you can go for blueberries as they also help in enhancing white blood cell that has a major role to play in immunity.
Tryptophan to ward off depression
Though stress itself is a major factor in making one’s life miserable, the things take an even uglier turn when constant stress converts into depression. Depression can be compared to a depthless dark well that should best be tackled as soon as it is identified. Fruits like bananas can play a vital role in fighting depression. They are a good source of a protein called tryptophan that is converted into serotonin by our body. Serotonin enhances your mood, induces happiness and gives you a relaxed feeling. A survey conducted by the National Association of Mental Health found that eating a banana made depressed people feel much better than before.
Win over hangovers with fruits
Hangovers can also result in stress. Fruits also play a vital role in warding off such stress. Some specific fruits like bananas can calm the stomach while apple has a deeply soothing effect on your system and can hydrate your body. Both apple and banana are also known to release stress-relieving chemicals. So if the cause of stress is a hangover, you can eat an apple and a banana with a little gap. For a tastier option, you can just make a quick banana apple smoothie.
Scamper away morning sickness
Morning sickness gives a feeling of tiredness and makes you feeling detached and stress entire day long. To scamper away bad effects of morning sickness you can rely on bananas. Eating several bananas in the entire day in between meals will boost up your blood sugars and by the midday you will start feeling much relieved from the stress.
Efficiency of Vitamin C
Sometimes the stress is caused by the presence of various signs attributed to stress. One such signs of stress are high blood pressure. Fruits like oranges are rich sources of Vitamin C that help in lowering down the signs of stress like high blood pressure. Apart from that the very fragrance of orange has a fresh character and induces the feeling of well-being thus reducing anxiety and stress.
Kick off hypertension with minerals
Hypertension and stress are interrelated and the sufferer’s life becomes really miserable. It not only affects the psychology but also has a negative effect on the body as well. However, there are a number of minerals that can help in fighting the conditions. Fruits are rich in such minerals. Thus eating a good amount of fruits can fortify you from within and prepares your system to fight the stress more effectively. Two major stress busting minerals are Manganese and potassium of which are found abundantly in fruits like grapes.