While we grew up frolicking through fields, swinging at the park and cruising along on our bikes, as adults, many of us spend most of our time indoors. But all of those hours spent outside were actually good for more than using up our unlimited, childhood energy. As it turns out, science shows that some fresh air really will do you good.

Today we will be talking about the health benefits of fresh air. People often tend to forget about the importance of spending time outside and underestimate the health benefits of spending time outdoors. If you are spending most of your time inside the air conditioned office or home, you are forcing your body to use stale air. By doing so you are making it harder for your body to stay healthy and fresh.

Breathing polluted air makes the body work harder to get the oxygen it needs, so individuals with high blood pressure benefit from avoiding unclean environments. White blood cells need oxygen to fight bacteria and kill harmful germs. 20 percent of the body’s oxygen is dedicated to helping with brain activity. Fresh air assists in clearer thinking and improved concentration. It helps airways in the lungs dilate more fully and expel airborne toxins.

High oxygen levels in the body have also been shown to prevent cancer and decrease cancer growth. Indoor and outdoor air differs in quality. Indoors, there is a higher concentration of pollutants, so unless the air is regularly exchanged, it lacks the freshness needed to benefit the body. Breathing fresh air increases the efficiency of body reactions and is a key component in getting a good night’s sleep.

Hopefully this post will make you realize and value and the health benefits of fresh air. And as a result, you will be spending a lot more time outside of the city.


  • Fresh air is good for digestion


Fresh air helps you to digest food more effectively. That is why it’s great to take a small walk outside after you eat. From all the health benefits of fresh air, this one is really important if you are trying to lose weight.


  • Improves your blood pressure and heart rate


If you have a problem with blood pressure, you should avoid polluted environments and try to stay in surroundings that have a good supply of fresh air. Dirty environment forces the body to work harder, to get the amount of oxygen it needs.


  • Fresh air makes you happier


The amount of serotonin is affected by the amount of oxygen you inhale. Serotonin can significantly lighten your mood and promote a sense of happiness and well-being. Fresh air will leave you feeling more refreshed and relaxed.


  • Strengthens your immune system


White blood cells kill and fight bacteria and germs. They need enough oxygen to work and function properly.


  • Fresh air cleans your lungs


Fresh air helps the airways of your lungs to dilate fully and improve the cleansing action of your lungs. When you exhale and breathe out through your lungs, you release airborne toxins from your body.


  • You will have more energy and a sharper mind


Fresh air helps you to think better and increases your energy level. Your brain needs twenty percent of your body’s oxygen. More oxygen brings greater clarity to the brain, improves your concentration, helps you to think more clearly and has a positive effect on your energy level.

So leave the closed confines of your air conditioned home and workspace behind, head out into the wild and take a few breaths every now and then.

What do you think?