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Tag: wellness (Page 1 of 2)

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Six Benefits of Eating Apples

Eating apples has been proven to be very healthy for the heart as they have anti-inflammatory properties
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5-6-7-8…How to Make Your Joints Feel Great

Here are eight tips for preventing damage, reducing pain, and improving your general quality of life and health.
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Spine Please: How to Sustain Spinal Health

Whether it's a herniated disc, spinal stenosis, or strained muscles, it can take some time to diagnose and treat the causes of back pain.
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Living It Up With Rakesh Kumar!

Meet Rakesh Kumar, a fitness enthusiast with a special place in his heart for his parents. He treats being healthy as a way of life and always tries his best to be at his peak physical and mental health.
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A snapshot of Shubham Srivastava

Our wellness champ from ITC Infotech, Shubham Srivastava shares a beautiful snap of his life with us.
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Splashing Your Way to Health and Wellness

Eight ways in which swimming can help you earn numerous proverbial medals of health and wellness.
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Stimulation Without Simulation

Are you living your life from cutscene to cutscene? Has your in game character's health taken precedence over your own?
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Beat The Alarm

Most people counter the alarm with the snooze button, but the key to emerging victorious in this battle is not delaying the inevitable

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