The idea is that setting super easy goals would mean consistent success in achieving the goals. Not just that, the positive feedback the success gives you eventually turns the actions into lifelong habits.
Maintain a stable temperature.
The one thing you need to do is to keep yourself hydrated. There is nothing worse than a bad case of dehydration. Even if you are not thirsty much, dehydration can creep into your system without you even noticing the visible changes in you.
zoojoo.be is a game based social wellness platform that unites the workforce to form healthier habits. The platform leverages on the tremendous power of the trusted social network at our workplace to motivate employees to form healthier habits.