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There’s No Elevator To Success, Just Take The Stairs

Want to stay well? Step right up then!
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5 Reasons to Take the Stairs at Work

At times like these, stairs are a godsend. Climbing stairs is a brilliant way to burn calories, build endurance and strengthen your legs. Climbing stairs engages your calves, glutes, quads, and hamstrings to burn excess fat and building lean muscle mass.

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