Watching the television or movies on your computer late into the night is something most of us do. However, this pattern is something that will not only affect your sleep patterns but also your efficiency the next day.
The idea is that setting super easy goals would mean consistent success in achieving the goals. Not just that, the positive feedback the success gives you eventually turns the actions into lifelong habits.
zoojoo.be is a game based social wellness platform that unites the workforce to form healthier habits. The platform leverages on the tremendous power of the trusted social network at our workplace to motivate employees to form healthier habits.