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quit smoking

How to Help Yourself Quit Smoking Gradually

It’s true: Life as a working professional is not easy with a whole lot of problems to deal with both at work and at home. And often, in these circumstances, what perhaps began as just an experiment or a fashion fad in your college days becomes your go-to stress buster, your mantra to keep your head sane: Smoking!
smoking-kills

5 Reasons Why You Should Quit Smoking Right Now

Low and middle income countries often face the burden of having a large percentage of the population that smokes. Cigarette companies advertise in these areas using attractive marketing gimmicks making the act of smoking look ‘cool’ to their susceptible youth.
flush nicotine out of your body

6 Foods That Flush Nicotine out of Your Body

This zesty little root can help you combat your nicotine cravings like nothing else. Chewing on a little bit of raw ginger can help you power through your withdrawal with no relapses. It also aids in a healthy metabolism and weight loss as well as reduces the amount of toxins in your system.
say-no-to-smoking

To Quit Smoking – A Practical Approach

This article is relevant in the following if you:

  • Want to quit smoking
  • Have tried to quit smoking several times and haven’t succeeded
  • Want to help someone who is struggling to quit smoking

What cigarettes contain and how it’s controlling you?

Cigarette contains around 40 known cancer-causing compounds, including nicotine, tar and carbon monoxide. Nicotine is the highly addictive stimulant drug that makes you want to smoke again. When you puff on a cigarette, your brain gets a blast of nicotine within seconds; not even an injection could work that fast.

Cigarette carvings can kick in whenever your brain notices a shortfall of drug. Carvings can also start whenever you get a “cue” that it’s time to smoke. Smoking is both physically and mentally addictive.

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