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Tag: outdoor games

swim

Splashing Your Way to Health and Wellness

Eight ways in which swimming can help you earn numerous proverbial medals of health and wellness.
outdoor-exercise

Advantages of Exercising Outdoors

1. It’s good for your mind and your body.

We work out mostly for the physical benefits, but what about the mental boost? A research team from the Peninsula College of Medicine and Dentistry analyzed 11 trials including more than 800 adults and found that outdoor exercise was associated with increased energy and revitalization, as well as decreased confusion, anger, depression and tension, when compared with exercising indoors. Outdoor participants also reported enjoying their workouts more and said they were more likely to repeat them than participants who were closed up behind a door.

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mid adult couple playing leapfrog

The Importance Of Playing

While play is crucial for a child’s development, it is also beneficial for people of all ages.
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The Fresh-Princely Benefits of Fresh Air

Science shows that some fresh air really will do you good.

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