These processed foods,carbonated drinks and other products, which use a lot of saturated fats and sugars. The excess of these builds up as plaque inside the arteries and constricts the flow of blood often causing a variety of heart problems and even stroke.
The quotation ‘Good things come in small packages’ rightly fits to the category of nuts. These nutritional powerhouses are full of heart-healthy fats, protein, vitamins and minerals. Almost all nuts are equal in terms of calories, but the quantity of nuts to be consumed has always been debatable. Remember, moderation is the key.
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