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Tag: Miladyhealth (Page 2 of 6)

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Six Benefits of Eating Apples

Eating apples has been proven to be very healthy for the heart as they have anti-inflammatory properties
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Born To Run

Cause champs like you, baby you were born to run
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Quick Desktop Yoga Exercises For IT Professionals

A sedentary lifestyle can lead to back pain and stress injuries. It's a good idea to do a yoga routine before or after work, but what about incorporating some stretches into the rest of your day? Taking a few minutes to do stretches at your desk can relieve you of stress, increase your productivity and boost your mood.
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Splashing Your Way to Health and Wellness

Eight ways in which swimming can help you earn numerous proverbial medals of health and wellness.
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Drop The Medication, Start Meditation

The effectiveness of meditation comes from deep relaxation.
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Webinar: Office Ergonomics And Its Effect On our Posture And Temperament

We all know, if you sit behind a desk for hours at a time, you're quite prone to neck and back pain or sore wrists and fingers. Proper office ergonomics — including correct chair height, adequate equipment spacing and good desk posture — can help you and your joints stay comfortable at work.
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Webinar: Wonder Liquids

Many drinks are nothing more than a blood sugar spike waiting to happen. But sometimes you need a little flavor that water can't provide. So what then? Keep it simple. You have the healthiest options right there in your kitchen.
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Up, Up and Away – The Ten Best Superfoods

Broccoli, blueberries, quinoa, chia seeds, kale, salmon

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