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Tag: Miladyhealth (Page 2 of 6)


Six Benefits of Eating Apples

Eating apples has been proven to be very healthy for the heart as they have anti-inflammatory properties

Born To Run

Cause champs like you, baby you were born to run

Quick Desktop Yoga Exercises For IT Professionals

A sedentary lifestyle can lead to back pain and stress injuries. It's a good idea to do a yoga routine before or after work, but what about incorporating some stretches into the rest of your day? Taking a few minutes to do stretches at your desk can relieve you of stress, increase your productivity and boost your mood.

Splashing Your Way to Health and Wellness

Eight ways in which swimming can help you earn numerous proverbial medals of health and wellness.

Drop The Medication, Start Meditation

The effectiveness of meditation comes from deep relaxation.
work life

Webinar: Office Ergonomics And Its Effect On our Posture And Temperament

We all know, if you sit behind a desk for hours at a time, you're quite prone to neck and back pain or sore wrists and fingers. Proper office ergonomics — including correct chair height, adequate equipment spacing and good desk posture — can help you and your joints stay comfortable at work.

Webinar: Wonder Liquids

Many drinks are nothing more than a blood sugar spike waiting to happen. But sometimes you need a little flavor that water can't provide. So what then? Keep it simple. You have the healthiest options right there in your kitchen.

Up, Up and Away – The Ten Best Superfoods

Broccoli, blueberries, quinoa, chia seeds, kale, salmon

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