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Tag: Miladyhealth (Page 1 of 6)

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Lifestyle Changes and Habits to Help Burn Belly Flab

Make these simple changes in your diet and lifestyle and burn the fat around your waist faster

Low-Calories Breakfast Recipes with Desi Twist to Kick-Start Your Day

Light and tasty recipes to start your day.

Fighting Insomnia: 5 Quick Hacks to Overcome It

A warm glass of milk with honey is known to be a sleep inducer.

The Stress-busting Power of Fruits.

A pineapple a day keeps indigestion away !

How To Beat The Monday Blues

Beat the Monday Blues with Dr Menka Kundnani as she gives us a webinar session on how to tackle stress that comes along every Monday.
energy break

Take Breaks To Boost Energy & Productivity

Non-stop focus on one thing for hours on end will only leave you drained.

All it takes is 10 mindful minutes

Andy Puddicombe talks about mindfulness.

Stretch to Boost Energy

Stretching helps in increasing your energy levels during times of fatigue.

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