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Tag: Miladyhealth (Page 1 of 6)

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Lifestyle Changes and Habits to Help Burn Belly Flab

Make these simple changes in your diet and lifestyle and burn the fat around your waist faster
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Low-Calories Breakfast Recipes with Desi Twist to Kick-Start Your Day

Light and tasty recipes to start your day.
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Fighting Insomnia: 5 Quick Hacks to Overcome It

A warm glass of milk with honey is known to be a sleep inducer.
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The Stress-busting Power of Fruits.

A pineapple a day keeps indigestion away !
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How To Beat The Monday Blues

Beat the Monday Blues with Dr Menka Kundnani as she gives us a webinar session on how to tackle stress that comes along every Monday.
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Take Breaks To Boost Energy & Productivity

Non-stop focus on one thing for hours on end will only leave you drained.
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All it takes is 10 mindful minutes

Andy Puddicombe talks about mindfulness.
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Stretch to Boost Energy

Stretching helps in increasing your energy levels during times of fatigue.

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