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real health

Foods That Help You Burn Belly Fat

These foods help you burn your belly fat, make you fit, and keep you healthy
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Eye Care for Working Professionals

Learn how to give your eyes the care they need with Dr Menka Kundnani, in this webinar recording on how to maintain good eye health.
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Cholesterol Lowering Foods

Keep your cholesterol level in check with these superfoods.
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Mindfulness in Our Daily Lives

Did you know that we spend up to 50 percent of our time caught up in our thoughts, leading to a lot of stress and unhappiness. Learn how to use mindfulness to live the life in the present and not get caught up in needless thoughts with this webinar recording.
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8 Easy Ways to Beat the Festive Calorie Load!

Always remember that the key to good health is taking control of what you eat because you are what you eat.
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Obliterate Back Pain with Iyengar Yoga

There are many schools of yoga, much like the martial arts, in the world. Iyengar Yoga, pioneered by B.K.S Iyengar, is one of the most widely taught and researched yoga techniques around.
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Foods That Are a Big No Before Bedtime

Snacks before bedtime or midnight munchies can not only affect your physique, they also wreak havoc on your sleep pattern.
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Can’t Get a Good Night’s Sleep? Well here are 5 things you need add to your diet right away!

Problem in your sleeping cycle? Including these food and drinks in your daily diet should keep your sleep cycle sorted.

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