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3 Meditation Techniques That Boost Energy

Cortisol is a stress hormone and one of the most energy zapping hormones in the human body.
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Meditate and energize yourself

Today's Mantra : I am energized.
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4 Tips to Get Started with Meditation

Meditation has been proven to have massive benefits for both the body and the mind.The first impression to meditation might just restlessness, boredom or even frustration for that matter.

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