Stock your vegetables on the top shelf or in the front part of your refrigerator so that they don’t get hidden at the bottom or the back. This way, you’re constantly reminded of your daily vegetable-resolution.
Breakfasts should be nourishing, but not a lot of us can afford to linger over the cooktop on busy workdays. That doesn't mean you'll have to make do with toast and jam. Here are six healthy, yet easy and quick recipes for a hassle-free start to your day.
With the mornings getting darker, has it started getting difficult for you to roll out of your bed? Well, winter is around the corner and those coughs and sneezes are suddenly louder and more frequent than usual.
zoojoo.be is a game based social wellness platform that unites the workforce to form healthier habits. The platform leverages on the tremendous power of the trusted social network at our workplace to motivate employees to form healthier habits.