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Tag: healthy

superfoods1

Up, Up and Away – The Ten Best Superfoods

Broccoli, blueberries, quinoa, chia seeds, kale, salmon
vegetables

Eating Right: 10 Ways to Include More Vegetables in Your Food

Stock your vegetables on the top shelf or in the front part of your refrigerator so that they don’t get hidden at the bottom or the back. This way, you’re constantly reminded of your daily vegetable-resolution.
FruitQuinoa

6 Quick Healthy Breakfast Recipes

Breakfasts should be nourishing, but not a lot of us can afford to linger over the cooktop on busy workdays. That doesn't mean you'll have to make do with toast and jam. Here are six healthy, yet easy and quick recipes for a hassle-free start to your day.
Keep your eyes healthy

5 Ways to Keep Your Eyes Healthy

Did you know that your smoking habit could be one of the reasons for your degrading eyesight!? Read on to know more about how to keep your eyes healthy!
stay-healthy-this-winter

Ways to Stay Healthy This Winter

With the mornings getting darker, has it started getting difficult for you to roll out of your bed? Well, winter is around the corner and those coughs and sneezes are suddenly louder and more frequent than usual.

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