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Tag: health (Page 2 of 2)


Surfing the Brain Waves of Melody

Music has been known to change a person’s happiness or energy levels or mood of an individual through music induced performances. Take our test to find out if you think so too!

Why Cardio Is worth More than Just Calories

Here are four reasons why cardio is worth more than just the calories you expend while doing it. Our goal is to not only clear cardio’s name but also prove to you that it can be one of the most effective weapons in your quiver in the fight for a healthy body and a happy mind.

5 Must Watch Ted Talks on Health and Wellness

If you are familiar with the internet you will definitely be familiar with TED, short for Technology, Entertainment and Design. Staying true to their slogan, ideas worth spreading, TED talks bring you talks from leading minds in their fields talking on a variety of subjects, from architecture to cardiovascular health, for free.

We live in a world where very few people spend time in taking care of their health let alone keeping in mind what it takes to stay balanced in today’s world. A lot of these talks revolve around the growing awareness about the importance of health and wellness. These talks are interesting, interactive, fun, and most of all, carry a powerful message along with them. Take for example Jamie Oliver’s famous ‘teach every child about food’ talk or polar explorer Ben Saunder’s talk ‘don’t bother leaving the house’,they pack a mighty punch.

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5 Ways Your Anger Is Affecting Your Health

Getting angry is as bad as setting fire to your arteries. Research abounds that has repeatedly documented that anger as well as stress, when occur on a regular basis can not only affect the quality of your life but also your longevity.

The Summer I Love – Guide to Having the Best Summer Yet

Maintain a stable temperature. The one thing you need to do is to keep yourself hydrated. There is nothing worse than a bad case of dehydration. Even if you are not thirsty much, dehydration can creep into your system without you even noticing the visible changes in you.

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