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Tag: health (Page 1 of 2)


Busting Breakfast Excuses – How to Make Time for the Most Important Meal of the Day

Face your daily challenges head on everyday with a nutritious breakfast.

Six Benefits of Eating Apples

Eating apples has been proven to be very healthy for the heart as they have anti-inflammatory properties

5-6-7-8…How to Make Your Joints Feel Great

Here are eight tips for preventing damage, reducing pain, and improving your general quality of life and health.
Leg Day

Six Reasons for Not Missing Leg Days

Ladies and gentlemen of the gym, it’s time to talk about leg day.
Spine Please

Spine Please: How to Sustain Spinal Health

Whether it's a herniated disc, spinal stenosis, or strained muscles, it can take some time to diagnose and treat the causes of back pain.
rakesh 123

Living It Up With Rakesh Kumar!

Meet Rakesh Kumar, a fitness enthusiast with a special place in his heart for his parents. He treats being healthy as a way of life and always tries his best to be at his peak physical and mental health.

Born To Run

Cause champs like you, baby you were born to run

Splashing Your Way to Health and Wellness

Eight ways in which swimming can help you earn numerous proverbial medals of health and wellness.

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