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Living It Up With Rakesh Kumar!

Meet Rakesh Kumar, a fitness enthusiast with a special place in his heart for his parents. He treats being healthy as a way of life and always tries his best to be at his peak physical and mental health.

A snapshot of Shubham Srivastava

Our wellness champ from ITC Infotech, Shubham Srivastava shares a beautiful snap of his life with us.

Ned-ucation From Beyond: A Session With Lord Eddard

Power, position, financial gains, everything pales in comparison to the emotional wealth you can find within the hearts of your family members.

Surfing the Brain Waves of Melody

Music has been known to change a person’s happiness or energy levels or mood of an individual through music induced performances. Take our test to find out if you think so too!

4 Tips to Get Started with Meditation

Meditation has been proven to have massive benefits for both the body and the mind.The first impression to meditation might just restlessness, boredom or even frustration for that matter.

Why Successful People Have a Strong Love for Books

Imagination is a very important aspect in any professional’s life. Imagination paves way for creativity which in turn paves a way for a successful career and recognition.

5 Reasons Why You Should Start Smiling More

In the busy lifestyle of today, when everybody is competing with each other, and as living styles are changing, people are getting isolated from the small moments of life. One of the most important and the smallest things that most of us forget to do is, SMILE!

Here’s Why You Should Embrace Positivity with Open Arms

“In order to carry a positive action, we must develop a positive vision” – this simple statement made by Dalai Lama doesn’t need much of an explanation; on the flip side, this statement would also not be comprehended by many.

Call it pressure of the mundane life or the mind games, we all experience a phase in our life that makes us dejected. That is the time when ‘positivity’ seems like an alien feeling. Everything around projects frustration and literally, nothing works for you. Have you ever pondered over the root cause of this? Some don’t care and those who do end up playing the blame game; this doesn’t really help the cause. However, there’s one universal solution to this – positivity. One really shouldn’t need reasons to embrace positivity.

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