Wikipedia defines a podcast as an episodic series of digital media files which a user can set up
Tag: good habits
Is the snooze button your best friend every morning? Is it the first thing your eyes scope for, as the alarm goes off to signal the start of the day?
Reading a book is one of the most productive and enriching ways to spend your time. A book can take you down the Rabbit Hole into Wonderland
If you are often guilty of binging upon that midnight snack, you should also be guilty of forgetting to brush your teeth before you hit the bed. Your mouth is not a sterile environment and you must take care of your teeth to maintain a healthy mouth.”Taking care of your teeth and gums isn’t just about preventing cavities or bad breath,” the American Dental Association warns.”The mouth is a gateway into your body’s overall health.”