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Tag: focus


5 Simple Exercises to Combat Computer Eyestrain

Certain eye exercises are designed to improve focus, eye vision, strengthen your eye muscles and enhance your vision. Why eye exercises, you ask? Well, nowadays, with constant exposure to computer screens, a lot of people are experiencing fatigued eyes, teary eyes, irritation in eyes and blurred vision.

Willpower + Focus = Better Lifestyle

In the early 1970s, Walter Mischel, a psychologist specializing in personality theory and social psychology, conducted series of studies on delayed gratification (the ability to resist the temptation for an immediate reward and wait for a later reward) called as the Stanford Marshmallow Experiment.

The experiment was conducted on a number of children who were brought into a room and were given marshmallows to each of them. The children were told that if they waited for 15 minutes, during which the observer left the room and then returned, they would be rewarded with twice the amount of marshmallows they currently had. All they had to do was to resist themselves from having the marshmallows for a better reward.

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