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Tag: fitness (Page 1 of 2)

jog your way to a healthy heart

Jog Your Way to a Healthy Heart

Running or jogging is one of the best and oldest forms of exercise the human body is used to. Not only does it increase your metabolism it provides you much needed strength and stamina required to do your day to day work.
rakesh 123

Living It Up With Rakesh Kumar!

Meet Rakesh Kumar, a fitness enthusiast with a special place in his heart for his parents. He treats being healthy as a way of life and always tries his best to be at his peak physical and mental health.

Born To Run

Cause champs like you, baby you were born to run

Splashing Your Way to Health and Wellness

Eight ways in which swimming can help you earn numerous proverbial medals of health and wellness.

Butt Beware: Why You Need Strong Glutes

The glutes are incredibly important, but they're often weak and underworked.

Yoga in the Bay!

‘Yoga in the bay’ is for you. Here are some cool yoga poses that you can do at your work place

Simple Stretches You Can Do at Your Workplace

Remember your Physical Training (P.T.) lessons from school? No matter how silly you found them during school, all the warm up exercises your teacher taught you are going to come handy now.

Did you know that juggling could be a fun workout alternative?

If juggling indeed can be proven to be a workout technique then the fact that it’s easy, portable, cheap and entertaining would only add to its charm. There are a lot of benefits to be had by using juggling as a part of your routine:

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