Meet Rakesh Kumar, a fitness enthusiast with a special place in his heart for his parents. He treats being healthy as a way of life and always tries his best to be at his peak physical and mental health.
Tag: fitness (Page 1 of 2)

Remember your Physical Training (P.T.) lessons from school? No matter how silly you found them during school, all the warm up exercises your teacher taught you are going to come handy now.

If juggling indeed can be proven to be a workout technique then the fact that it’s easy, portable, cheap and entertaining would only add to its charm. There are a lot of benefits to be had by using juggling as a part of your routine: