Running or jogging is one of the best and oldest forms of exercise the human body is used to. Not only does it increase your metabolism it provides you much needed strength and stamina required to do your day to day work.
Tag: fitness (Page 1 of 2)
Meet Rakesh Kumar, a fitness enthusiast with a special place in his heart for his parents. He treats being healthy as a way of life and always tries his best to be at his peak physical and mental health.
Cause champs like you, baby you were born to run
Eight ways in which swimming can help you earn numerous proverbial medals of health and wellness.
The glutes are incredibly important, but they're often weak and underworked.
‘Yoga in the bay’ is for you. Here are some cool yoga poses that you can do at your work place
Remember your Physical Training (P.T.) lessons from school? No matter how silly you found them during school, all the warm up exercises your teacher taught you are going to come handy now.
If juggling indeed can be proven to be a workout technique then the fact that it’s easy, portable, cheap and entertaining would only add to its charm. There are a lot of benefits to be had by using juggling as a part of your routine: