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Tag: exercise (Page 1 of 2)


Stretch to Boost Energy

Stretching helps in increasing your energy levels during times of fatigue.

5-6-7-8…How to Make Your Joints Feel Great

Here are eight tips for preventing damage, reducing pain, and improving your general quality of life and health.
Leg Day

Six Reasons for Not Missing Leg Days

Ladies and gentlemen of the gym, it’s time to talk about leg day.

Butt Beware: Why You Need Strong Glutes

The glutes are incredibly important, but they're often weak and underworked.

Commitment to the Core

The best way to describe what the muscles of your core do, is maintaining posture and providing support‘.

Rhythm Is Gonna Flex You

Find out what effects result from pairing music and exercise and how it can change the mind and body during physical exertion!
detox your body naturally

5 Tips to Detox Your Body Naturally

Citrus fruits like lemons, oranges and limes flush the toxins out of the body by kick starting the digestive tract by beating up the essential enzymes.

Health Pro Tip: Benefits of Deep Breathing Exercise

Breathing is one of the easiest and beneficial exercise one can do anywhere and anytime. It’s quite disappointing that we give far more importance to everything else like going on a diet or other forms of exercise, but something as vital as breathing is ignored.

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