The daily lifestyle of professionals these days makes their body increasingly susceptible to toxins of a vast variety. Be it because of bad dietary patterns, pollution or because of addictions like cigarettes or alcohol, any form of toxin build up in the human body can lead to complications and illness.
A diet that gives our body the necessary amount of fiber is helpful in reducing the risk of heart disease, obesity, some cancers and in maintaining digestive health. Fiber rich foods are peas, lentils, broccoli, and a few vegetables and fruits.
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