An apple or two a day has potent anti-cancer abilities that safeguard the body from those life-sucking cancerous cells. By sticking onto the cancer causing substances that may be found in the colon, the dietary fibres found in apples shield the mucous membranes lining the colon from exposure to toxins and poisonous chemicals. Apple peels are also very nutritious as there may be cancer-blocking compounds within them. Research shows that the major compounds found in red delicious apple peels battle further growth of cancerous cells in lung, colon cancer and breast cancer. So next time you want to toss those peels in the garbage, think of the nutritious value in them.
Apples are high in soluble fibre called pectin that can help constrain cholesterol levels in the body. The fibre does this by helping prevent the absorption of LDL cholesterol. LDL, also known as low-density lipoprotein, is the bad kind of cholesterol- the villain that clogs arteries and causes cardiovascular disease. What helps eliminate this bad cholesterol is the good cholesterol, HDL- high-density lipoprotein, which engulfs LDL and then transports it to the liver to be eradicated. Eating apples contributes to the destruction of bad cholesterol, creation of good cholesterol in the blood stream, and leading to an overall healthy heart.
- Boosts Immunity
Apples are one of the foods that boost immunity because they contain a significant amount of anti-oxidants like and vitamins like vitamin C and beta carotene. Vitamin C is very important in the body for building up the body’s natural defence against harmful substances like disease-causing germs. The soluble fibre in apples also helps boost immunity because it has anti-inflammatory properties that help convert pro-inflammatory free radicals into healing anti-inflammatory cells – and these altered cells help fight off heart disease and diabetes, which are some of the inflammatory conditions affecting certain body organs.
- Enhances Brain power
Apples contain Boron, a potent mineral which is found in fruits and nuts. Since it is known to affect the nervous electrical activity of the brain, it is known to be a great brainpower food. It stimulates brain cells helping in maintaining healthy well-functioning nerve cells. A couple of apples may give you the benefit of 1 milligram of boron, which is a substantial amount for effective functioning of your brain cells, helping you stay alert and improving brain power. Throw in fresh apple slices with a few healthy nuts and enjoy a nutritious brain-boosting snack.
- A healthy heart
Eating apples has been proven to be very healthy for the heart as they have anti-inflammatory properties that help heal the inflamed artery walls. The photochemical, quercetin also helps prevent blood clots. Apples have anti-cholesterol properties that help eliminate the yellow fatty plaque that clogs the arteries and fight off the bad cholesterol that stick to the arteries and prevent proper blood circulation through the heart. Toss a few fresh apple slices to your healthy fruit salad for a delightful drop in your cholesterol levels.
- Weight Loss
Apples contain very low calories and have absolutely no saturated fat or cholesterol, in fact, one medium sized apple only contains about 80 calories. The calories used in breaking down the fibre from the apples are more than the actual amount of calories in apples. This means that the calories in apples, provide energy in helping to break down the apple fibre and thus get used up without ending up as fats and stored in your body. The rich dietary fibre in apples also helps prevent overeating. The fibre keeps you feeling full for a longer time so that you may keep your mind away from food. Apples are also low on sodium, thereby reducing water retention. So, next time you feel like having a snack, why not grab the fruit bowl and crunch on a couple of apples?