A sedentary lifestyle can lead to back pain and stress injuries. It’s a good idea to do a yoga routine before or after work, but what about incorporating some stretches into the rest of your day? Taking a few minutes to do stretches at your desk can relieve you of stress, increase your productivity and boost your mood.

Watch this webinar recording where Aparna Pathak demonstrates simple desktop yoga exercises along with some Pranayama and relaxation techniques.

What do you think?