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5 Simple Ways To Detoxify Your Body At Home

When we hear the term ‘detox’, we usually tie it to substance abuse, but detox actually refers to body cleansing from all forms of impurities.
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How I Disconnected from the Digital World to Regain Control of My Life

We could all do with a bit of digital downtime, if not for our productivity levels then our sense of mental well-being.
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Webinar Registration: Indoor Exercises For Healthy Mind And Healthy Body

Book a seat now!
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Obliterate Back Pain with Iyengar Yoga

There are many schools of yoga, much like the martial arts, in the world. Iyengar Yoga, pioneered by B.K.S Iyengar, is one of the most widely taught and researched yoga techniques around.
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Effective Relaxation Exercise for Better Sleep

Everyone deserves a calm, peaceful sleep after a long day. We guide you how to achieve it . Watch this video to learn more
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How Much Sleep Do You Really Need

There is no dearth of information about sleep out there, this often leads to people having the misconception that they know all they need about sleep.
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Foods That Are a Big No Before Bedtime

Snacks before bedtime or midnight munchies can not only affect your physique, they also wreak havoc on your sleep pattern.
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Side Effects of Sleeping on a Bad Mattress

The most important thing to get a good night’s sleep is the mattress you sleep on.

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