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Webinar : Yoga for Diabetes

Register for the webinar here
sugals

5 Truths About Sugar

Sugar might not be your friend
veggie mama

Prevent and Manage diabetes with Diet

Webinar: Prevent and Manage Diabetes with Diet

Diabetes is a major, non-communicable disease with increasing prevalence at a global level. Food can be powerful in preventing and reversing diabetes. Join us in this session as our expertise helps us understand diabetes and the impact of lifestyle changes.

Key takeaways:

  1. Understanding the food pyramid, nutritional labels, and healthy plate methods
  2. Managing eating habits and learning about functional foods
  3. Impact of physical activity and stress management techniques on managing diabetes

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Running

Empower Run 2020

Announcing Empower Run 2020
veggie mama

The Art of Eating Veggies Right

More veggies, please !
mentlu

Webinar: Boosting Mental Wellbeing Through Creativity

Register for the webinar here
resort

Webinar : The Psychology of Happiness

Register for the webinar here
stretch mama

Desktop Group Activity: Benefits of stretching Pre and Post training

Watch the video here

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